Lentil Shepherd’s Pie

Lentil Shepherd’s Pie

by | Jun 16, 2021 | Dinner

  Lentil Shepherd’s Pie 2 ½ lbs yellow potatoes1 cup cream, warmed½ cup butter1 cup brown lentils3-4 cups vegetable broth2 tsp olive oil½ cup peas (canned or frozen)½ cup corn (canned or frozen)1½ tbsp steak seasoning3 cloves garlic½ onion choppedsalt and...
Piña Colada Matcha Smoothie

Piña Colada Matcha Smoothie

by | Jun 9, 2021 | Appetizers, Drinks

Piña Colada Matcha Smoothie Matcha gives this smoothie a boost to your energy and immune system. 2 cups coconut milk2 cups pineapple juice2 tbsp honey (unpasteurized)3 tbsp matcha powder3-4 bananas chopped (frozen or not)1.5 tbsp creamed coconut1 cup frozen pineapple...
Turkey Chili

Turkey Chili

by | Jun 2, 2021 | Dinner

  Turkey Chili 1 lb ground organic turkey2 whole shallots, thinly sliced4 cloves of garlic, minced2 tsp oil of choice1 can of red kidney beans or 1.5 cups of dried beans (soaked and ready)3 cups canned tomatoes1 cup canned corn2 tbsp tomato paste1 avocado sliced1...
Apple Crisp

Apple Crisp

by | May 27, 2021 | Breakfast and Brunch, Dessert

  Apple Crisp A delicious classic dessert that's low in fat. Easy to make it gluten-free and/or vegan. 6 red apples1 tsp cinnamon1.5 tbsp brown sugar0.5 cup oats (with or without gluten)1 tbsp maple syrup3 tbsp butter or coconut oil Peel, core and dice the...

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