Organic Fruits and Vegetables

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Are you looking for an organic fruits and vegetables market in Montreal? Our organic grocery store features the healthiest fruits and vegetables from local producers in Quebec.

Fresh Local Fruits and Vegetables

A fresh selection of crisp, organic vegetables from ethical producers. We’ve got a great selection of salad greens, fresh herbs, berries, and much more.

Vegan and Vegetarian Foods category


Live healthy with non-GMO and pesticide-free organic produce. Our organic fruits and vegetables are grown without pesticides and genetic modification, leaving you with nutrient-rich, and delicious local produce.


Fresh fruits and vegetables are a great source of essential vitamins and minerals for a healthy diet, gut, and immune system. Our fresh food market sources the freshest high fiber fruits and vegetables from local producers. Taste the difference.

Fair trade farm

Fair Trade

Join us in the global movement to make sustainable development goals a reality. We follow fair trade practices to support organic farming, producing delicious produce you can trust. Every purchase matters, are you purchasing fair trade?

Why should you buy organic food?

Organic food is a high fiber and nutrient-rich source of vitamins and minerals. Organic foods keep harmful toxins out of the soil, air, water, and food supply. Buying organic foods means that you support locally grown produce which reduces transportation costs and emissions.

Fruits and vegetables you should buy organic?

If you can afford it, buy all your fruits and vegetables organic! There are some fruits and vegetables which you should buy organic. This is because these fruits and veg are proven to absorb and carry higher amounts of toxins from pesticides and herbicides. Here is a list of fruits and vegetables that we recommend you buy organic:

  1. Apples
  2. Strawberries
  3. Grapes
  4. Celery
  5. Cherries
  6. Spinach
  7. Tomatoes
  8. Cucumbers
  9. Bell peppers
  10. Peaches
  11. Nectarines
  12. Potatoes
  13. Lettuce & collard greens

How to store fruits and vegetables?

Storing your fruits and veggies correctly helps preserve their nutritional value. Depending on the fruits or vegetables, you can either store them in the fridge, keep them in a fruit bowl on your countertop, or freeze them at peak maturity.

Most of your fruits and vegetables can be stored in the refrigerator. Storing vegetables in your crisp drawer will ensure that they are humidity and temperature controlled. 

Some fruits and vegetables should be stored in a cool, dry place. Keep your tomatoes, bananas, and potatoes in a cool and dry area. 

Freezing your fruits and vegetables early is a quick and convenient way to preserve their nutrients at peak maturity. Avoid freezing artichokes, eggplant, salad greens, potatoes, radishes, and sprouts.

Fresh Food Recipes

Eat healthy with locally inspired fresh food recipes.

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