Blue Butterfly Smoothie
Brilliant blue antioxidant smoothie
Ingredients
- 1 tbsp Butterfly pea flower powder
- 1.5 cups blueberries (frozen or fresh)
- 0.5 lemon freshly squeezed
- 2 bananas frozen or fresh
- 0.5 tsp cinnamon
- 2 cups milk or milk substitute. (For a lactose-free smoothie, we recommend macadamia, oat, almond, or coconut beverage.)
- 1 tbsp organic, unpasteurized honey. Try lavender or blueberry honey
- 0.5 tbsp matcha
Instructions
- Blend all ingredients. Garnish with a few fresh blueberries
Notes
The butterfly pea flower, plucked from the vine of the clitoria ternatea (also known as Asian pigeonwings), can be brewed as a tea or add the raw powder directly to your smoothie. The flower creates a beautiful blue, edible dye that can change shades if you alter the pH level by adding lemon or lime.
Tried this recipe?Let us know how it was!
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