Maison » Dinner » Vegan Teriyaki Tempeh Broccoli

Vegan Teriyaki Tempeh Broccoli

Published: October 18, 2021


Vegan Teriyaki Tempeh Broccoli

Prep Time 10 mins
Cook Time 10 mins


  • cup olive oil
  • 226 grams package of tempeh cut into ¼ inch thick strips
  • ¼ cup nutritional yeast flakes
  • 226 grams (½ pound) fresh broccoli,, chopped into bite-sized pieces
  • 4 garlic cloves, minced
  • 1 handful sesame seeds for garnish

Teriyaki Sauce

  • 1 tbsp olive oil
  • 60 ml (¼ cup) tamari or soy sauce
  • ½ tbsp maple syrup
  • 2 cloves garlic, minced
  • ½ tsp fresh ginger, grated


  • Cut the broccoli into small pieces and steam for 3-4 minutes
  • Cut the tempeh into slices
  • In a separate pan, gently fry the garlic and ginger in a little olive oil, allowing it to brown.
  • Add the tempeh to the garlic and ginger. Continue to fry gently over low heat.
  • Once the tempeh has browned slightly, add the maple syrup and soy sauce and continue to fry over medium heat.
  • Garnish with sesame seeds. Optional: sprinkle chopped green onions or chives. To keep this meal low in carbs, serve as is. For a more filling meal, serve on a bed or rice or quinoa.


Tempeh is high in protein and has a wonderful nutty flavour and chewy texture. It's a perfect meat substitute, even if you're not a vegetarian. Make your own simple teriyaki sauce with soy sauce, maple syrup, and nutritional yeast. An easy, delicious healthy meal!
Tried this recipe?Let us know how it was!

More Recipes

Curry Tofu Rice

Curry Tofu Rice 1 package (454 grams) firm tofu1 tbsp olive oil1 ½ tbsp curry powder1 clove fresh garlic, minced⅛ tsp cayenne powder2 cups sliced white mushrooms½ white onion chopped½ red onion chopped⅛ tsp freshly ground black pepper½ tsp coconut sugar½ tsp...

read more


Submit a Comment

Marché Bio NDG

Fresh, Organic Food Store in Montréal With Healthy, Pure, Nutrient-rich Foods, Groceries and Products.

Sign Up For Our Newsletter!

Signup to receive weekly deals and email alerts for our delicious new recipes.

Pin It on Pinterest

Share This