Maison » Dinner » Vegan Teriyaki Tempeh Broccoli

Vegan Teriyaki Tempeh Broccoli

Published: October 18, 2021

 

Vegan Teriyaki Tempeh Broccoli

Prep Time 10 mins
Cook Time 10 mins

Ingredients
  

  • cup olive oil
  • 226 grams package of tempeh cut into ¼ inch thick strips
  • ¼ cup nutritional yeast flakes
  • 226 grams (½ pound) fresh broccoli,, chopped into bite-sized pieces
  • 4 garlic cloves, minced
  • 1 handful sesame seeds for garnish

Teriyaki Sauce

  • 1 tbsp olive oil
  • 60 ml (¼ cup) tamari or soy sauce
  • ½ tbsp maple syrup
  • 2 cloves garlic, minced
  • ½ tsp fresh ginger, grated

Instructions
 

  • Cut the broccoli into small pieces and steam for 3-4 minutes
  • Cut the tempeh into slices
  • In a separate pan, gently fry the garlic and ginger in a little olive oil, allowing it to brown.
  • Add the tempeh to the garlic and ginger. Continue to fry gently over low heat.
  • Once the tempeh has browned slightly, add the maple syrup and soy sauce and continue to fry over medium heat.
  • Garnish with sesame seeds. Optional: sprinkle chopped green onions or chives. To keep this meal low in carbs, serve as is. For a more filling meal, serve on a bed or rice or quinoa.

Notes

Tempeh is high in protein and has a wonderful nutty flavour and chewy texture. It's a perfect meat substitute, even if you're not a vegetarian. Make your own simple teriyaki sauce with soy sauce, maple syrup, and nutritional yeast. An easy, delicious healthy meal!
Tried this recipe?Let us know how it was!

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