Fun Facts: Eggs

1. Eggshell colours have nothing to do with flavour or nutritional value of the egg. Brown, white and even blue and green eggshells are simply indicative of the breed of hen.
2. Both the egg white and yolk contain about 3 grams of protein each. One does not contain more protein than the other.
3. Eggs are not a source of omega-3. Egg companies that make this claim use it as a marketing tool. If you’re looking to increase your intake, look to organic.

Rainbow Scrambled Eggs

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 1 person

Equipment

• Whisk
• Pan

Ingredients

  

1x2x3x

• 2 Eggs
• 1 tsp Butter
• 1 cup Cherry tomatoes
• ½ cup Milk
• ½ cup Grated cheddar
• 2 tbsp Green onions or chives Chopped
• ¼ tsp Cayenne
• 2 tbsp Cilantro leaves

Instructions

 

• Mix the eggs and milk with a whisk or fork
  
• Turn the burner to medium. Pour the egg mixture into a greased pan
• Gradually mix in the tomatoes, green onions, and grated cheese
• Whisk until fluffy
• Toss in the cilantro or parsley, cayenne, and salt and pepper in the last 20 seconds

Notes

All ingredients are available at Marché Bio NDG!

Keyword Scrambled Eggs

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